Water-based, silicone or oil? Learn which lube is safe with your toys, condoms and body.
Lubricant makes intimacy more comfortable and can reduce the risk of soreness and condom breakage. The NHS recommends using a water-based lubricant with condoms.
The three main types
- Water-based — safe with latex condoms and all toy materials; easy to wash off; may need reapplying. The most versatile choice.
- Silicone-based — long-lasting and good for use in water, and safe with latex condoms, but should NOT be used with silicone toys as it can damage them.
- Oil-based — long-lasting but can damage latex condoms and diaphragms, making them more likely to break. Avoid with latex barrier methods.
Important safety points
- Oil-based lubricants (including baby oil, lotions and Vaseline) weaken latex condoms — never use them together.
- If you use silicone toys, choose a water-based lubricant.
- Avoid products with added perfumes, flavours, glycerin or warming/tingling agents if you are prone to irritation or thrush.
- Do a small patch test if you have sensitive skin or allergies.
Vaginal dryness
Vaginal dryness is common and can be caused by the menopause, some medications, breastfeeding or stress. Lubricants and vaginal moisturisers can help. If dryness is persistent or uncomfortable, speak to your GP or pharmacist about other options.
Where to get help
This article is for general information and is not a substitute for professional medical advice. Sexual health services in the UK are free and confidential on the NHS — including STI testing, contraception, and advice.
If you have symptoms, pain, bleeding, or any concerns, contact your GP or a local sexual health (GUM) clinic. You can find services and trusted information at nhs.uk.
Medical disclaimer
This content is provided for general information and education only and aligns with publicly available NHS guidance. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP, pharmacist or a sexual health clinic with any questions about a medical condition. In the UK, sexual health services are free and confidential — find them at nhs.uk.